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rehan
	* Garlic is a wonder drug for heart. Clinical trials have shown that fresh garlic and garlic supplements may lower cholesterol levels, prevent blood clots, and destroy plaque. * Arjuna is a coronary vasodilator. It protects the heart, strengthens circulation, and helps to maintain the tone and health of the heart muscle. * Ginger reduces cholesterol and thins the blood improving circulation. * Shudh Shilajit was found to lower serum cholesterol, liver cholesterol, serum triglycerides and serum phospholipids in test subjects feed high cholesterol diet. * Sunflower seeds are extremely beneficial, as they contain linoleic acid that helps in reducing the cholesterol deposits on the walls of arteries. You just need to modify your cooking style a bit and substitute sunflower seeds for solid fats such as butter and cream. * Incorporate loads of fiber in your meals, as fiber helps a great deal in lowering the cholesterol pressure in blood.

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Cristene
	i know about garlic, ginger and black pepper. they lower down the cholesterols. yoga is also helpful

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riyasrk
	Diet must include lots of fibre ie-sprouts, beans. Eat lots of cabbage or juices, capsicum & green leafy veg's also. Besides your diet you must walk for 40 mins daily.

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riyasrk
	Pranayam in the morning will also help u a lot.

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